Avram Alpert's Reading List
Avram Alpert is lecturer in the writing program at Princeton University and coeditor of Shifter magazine . His books include A Partial Enlightenment: What Modern Literature and Buddhism Can Teach Us about Living Well without Perfection . His work has appeared in publications such as The New York Times, The Washington Post , and Aeon .
Open in WellRead Daily app →Five of the Best Self-Help Books of 2022 (2023)
Scraped from fivebooks.com (2023-01-03).
Source: fivebooks.com
Ruha Benjamin · Buy on Amazon
"I should say that as part of my evasion of bestness, I just did this list in alphabetical order. No hierarchy among the five is implied! Benjamin’s argument is that while we need massive systemic change to confront the political problems of contemporary life, there is no magic lever to pull and make that change. In the face of that, we can often get paralyzed and not know how to proceed. Using a combination of anecdotes and historical evidence, she shows how small changes—participating in mutual aid groups, writing academic critiques of eugenics, changing how we view those convicted of crimes—can ‘virally’ grow into the kind of big changes that we need. Support Five Books Five Books interviews are expensive to produce. If you're enjoying this interview, please support us by donating a small amount . I recommend it because, whether you agree with every detail of her argument or not, I find that many of us are trapped in this vicious-cycle-mindset that if we don’t change the world, we’re not doing enough, and yet we can’t save the world, so we don’t do anything. While we should push ourselves to make big changes, we should also recognize that we do have power and agency to transform some things, and the stories and arguments in this book can help us see that. Overcoming the anxiety of political paralysis can be a big self-help breakthrough. It’s certainly a theme in the genre. And I think it’s because basic misconceptions really can have massive cascading effects. If we correlate becoming wealthy with being happy, for example, we’ll never actually be happy. And if we think that “being happy” means never experiencing pain or sorrow, we won’t have a very good understanding of human life. Tweaking these ideas in our head, creating a better alignment between the possible and the actual, can make a big difference."
Susan Cain · Buy on Amazon
"Susan Cain’s books are good examples of what we were just discussing. Quiet made a simple shift—it can be good not to be an extrovert—and it was like scales fell from the eyes of millions of people who came to better embrace their varying human social levels. I wasn’t entirely sure about Bittersweet when I started reading it. I thought it might just repeat something I basically knew—life is both difficult and joyous—but I found Cain’s treatment richer than this. She defines bittersweetness as “a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world.” I thought this was a very interesting way to gather up some emotions and ways of being in the world that I don’t often associate. I am not—to be perfectly honest—always convinced that her definition works, and parts of the book I don’t love, especially the personality test. People are more fluid in this realm, just as most people are ambiverts. But I like that she didn’t just give us a classic self-help book about dealing with bittersweetness, and rather offered a meaningful account of what it’s like to live with this disposition, however often one experiences it. I suppose I am always falling again on the spectrum, and in different places! That’s why I look at the book more as an exploration of a disposition than as a personality type. And as a disposition, it’s one that I know and can find more appreciation in after reading her book, but I wouldn’t say it dominates my outlook on life. Another book that came out this year that I highly recommend is Kieran Setiya’s Life is Hard , and one point he makes in particular is helpful here: don’t always view your life as a narrative. You’re not just a character with a fixed set of personality traits and quirks. You’re plural in yourself and often a stranger to yourself."
Meghan O'Rourke · Buy on Amazon
"It’s a well-written, well-researched, and painfully honest story about working through complex medical conditions. I think like Quiet in a way, it also helps bring further into the mainstream something that people with chronic health conditions have been saying forever: take us and our pain seriously, but don’t you dare define our whole being by it. O’Rourke also does a wonderful job of integrating her personal narrative with criticisms of how cultures comprehend illness, as well as the unequal politics of treatment. That’s what makes it my kind of self-help book: it’s not just things you can do, but how broader perceptions and actions are linked to the transformation. That’s an interesting question. There must be a good book out there on the value of awareness for changing conditions. I know some of the book builds on arguments in Susan Sontag’s Illness as Metaphor from 1978, which has been somewhat widely read, so I would guess that like many things this is not a straight line of progress but a constant chipping away. Part of it is also that habits of assumption are deeply engrained, and, while awareness can make a difference, it may not always hit the depth of the habit. That’s why we keep working on ourselves beyond reading the book."
Olúfẹ́mi O. Táíwò · Buy on Amazon
"Yes, as I understand it, the book came out of the essay. Táíwò argues that there is a confusion in how we talk about identity politics. On the one hand, in its original formulation by socialist Black feminists in the Combahee River Collective, it was about using our positions in society—our identities—to foreground important issues that could lead into coalition politics. It was a framework for respecting people’s experience and history and using that to help make large-scale collective change possible. On the other hand, it has become a kind of watered-down demand to just support anyone of a particular identity because you happen to share that identity or believe it should be supported. Get the weekly Five Books newsletter Táíwò gives the long history of this shift, and shows how ‘elite capture,’ or the process by which those in power are able to coopt a message to their own ends, explains how identity politics shifted its meaning. More than taking the term back, however, he wants us to rethink how we do politics in general. It should not be about symbolic gains for individuals with particular identities. But rather a general transformation—rooted in how we think about the world—toward a future of egalitarianism in both wealth and power. One of the things that struck me about the Boston Review essay was that it ended with the idea of ‘consciousness raising.’ The concept returns in the book form, and gets extended analysis through discussions of education and culture. Crucial to Táíwò’s argument is that we too often forget our agency not just to make small changes within a system, but to question the system itself. We can make bigger changes by coming together, and we only do that because of an understanding of ourselves. As he writes, it is “vulnerability that connects me to most the people on this earth. It comes between me and other people not as a wall, but as a bridge.” He is saying that inward-looking self-help about personal traumas is all well and good, but it won’t solve the deeper problems that perpetually recreate trauma. Imagine the possible successful self-help here: not only working through your difficulties by bonding with others but also helping to achieve victory over what harmed you by ensuring that it never happens again."
Dimitris Xygalatas · Buy on Amazon
"I happened across Ritual somewhat randomly, but was glad that I did. Xygalatas wants to explore, understand, and explain the curious fact that so much of what we do in life is guided by ritual, and some of these rituals are very painful. People cut themselves or starve themselves or walk up hills on their knees. And after, they describe themselves as happy . Xygalatas suggests that part of the reason is that ritual helps us become part of a community. As in Táíwò, it occurs because of a shared vulnerability, but in this case done within a purposive social context. During a fire walk ritual, for example, Xygalatas and his team even found that people’s heart rates synchronized. But what really made me think of this book in this context is how Xygalatas discusses how rituals positively inform our daily lives—whether it’s religious, or cultural like a hug or handshake, or personal like many athletes have. These rituals can help us feel grounded in an overwhelming world and reduce our anxiety. In his tests, he’s found that people who have stage fright, for example, can remarkably reduce it through creating a simple ritual. There were lots of other interesting tidbits. Overall, I found that reading this book helped me better understand various aspects of my life in ways I hadn’t expected, and I think that’s a big part of self-help."