Yamato Nadeshiko Seitai Dokuhon
by Makoto Saegusa
Buy on AmazonThis book (available only in Japanese) is a bit old-fashioned, taking as its theme how Japanese people can maximize their physical energy to attain a healthier lifestyle. The book is not very long, and it features plenty of illustrations, so it’s a great one to flip through. It’s the kind of book that I like to turn to whenever I need to restore my physical strength, or if I notice that I’ve been getting tired too easily.
Recommended by
"This book (available only in Japanese) is a bit old-fashioned, taking as its theme how Japanese people can maximize their physical energy to attain a healthier lifestyle. The book is not very long, and it features plenty of illustrations, so it’s a great one to flip through. It’s the kind of book that I like to turn to whenever I need to restore my physical strength, or if I notice that I’ve been getting tired too easily."
Favorite books · radicalreads.com