Why We Sleep

"What does the song “Satisfaction” by the Rolling Stones have in common with the novel *Frankenstein* and the periodic table of elements? They’re all products of dreams. Neuroscientist Matthew Walker argues that the sleeping brain is far more active than we realize. He blends hard science with heartfelt stories to illuminate the brain and body benefits of a good night’s rest. My favorite line: “Should you feel drowsy and fall asleep while reading the book, unlike most authors, I will not be disheartened. … On the contrary, I would be delighted.”"

""Why We Sleep," by Matthew Walker, is immensely readable and has made me attend much more to my need for sleep."