The Upside of Stress
by Kelly McGonigal · 2015
Buy on Amazon"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
Recommended by
"The number one is The Upside of Stress by Kelly McGonigal, professor at Stanford. It argues in an incredibly compelling way that if you want to be happy, healthy, or wealthy, you need more stress in your life — not less."
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