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My Many Coloured Days

by Dr Seuss

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"This book gives parents and kids tools and language to explain worries. If you’ve gone through the book and your child doesn’t talk about their anxieties and worries right away, they might come back another day and could say, ‘I’m having a blue day’ or ‘I’m having a yellow day.’ You suddenly realize they’ve been listening when you’re reading that book. It’s a fantastic way to help them. “Dr Seuss has taken the literal way we say we’re having a blue day and converted that into a beautiful book” They could show you by colouring or you can have code words within the family like saying, ‘Are you feeling a little bit blue today?’ and they’ll know what that means. Dr Seuss has taken the literal way we say we’re having a blue day and converted that into a beautiful book explaining how worry works. Also, as always in Dr. Seuss books, it’s a lot of fun to read. Yes, and when you come back to it they can either reference the colour or they could reference the characters. So they could be having a bright blue day. They could be having a green day. They could be having a purple day. That means they’re sad and they want to walk alone. There are also black days, which means they’re angry. Best of all, they could have a mixed up day. For children, the rhyme works great and they love it. They can actually start using it, playing with it. My nephews love making up their own rhymes. It helps them to be able to say things like this on their own as well."
Books To Help Children Overcome Anxiety · fivebooks.com