Mindfulness
by Mark Williams and Danny Penman
Buy on AmazonWilliams and Penman suggest a variety of quick and easy ways to practice mindfulness, including taking something we’ve placed on autopilot — brushing our teeth, drinking our morning coffee — and putting it back on the list of things we pay attention to.
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"Williams and Penman suggest a variety of quick and easy ways to practice mindfulness, including taking something we’ve placed on autopilot — brushing our teeth, drinking our morning coffee — and putting it back on the list of things we pay attention to."
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