Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Name: Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Author: Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by John Little & Doug McGuff

by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by John Little & Doug McGuff

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I owe a lot to this book. I figured out the value of intensity training and maximizing recovery. I use the ideas but with minor modifications (my own personal workout is entirely based on free weights and barbells, but I incur – and accept – a risk of injury). I have been applying the ideas for more than three years. Just get over the inhibitions (and illusions of control) and accept the idea of training less.

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Nassim Taleb

"I owe a lot to this book. I figured out the value of intensity training and maximizing recovery. I use the ideas but with minor modifications (my own personal workout is entirely based on free weights and barbells, but I incur – and accept – a risk of injury). I have been applying the ideas for more than three years. Just get over the inhibitions (and illusions of control) and accept the idea of training less."

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